Resistance Bands 101: Why You Need Them And Where To Start – Aaptiv

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You’ve likely crossed paths with a resistance band or two alongside your health journey. While they seem like easy gym equipment, they arrive jam-packed with a full range of advantages.

So, we turned to 2 Aaptiv trainers to inform us more about resistance bands and how to make use of them in our training.

How do resistance bands work?

Aaptiv coach Candice Cunningham says, “Resistance bands work by adding an exterior resistance drive that may be utilized without having to carry additional weight per se.” They’re flat, typically looped bands that vary from thin sizes to thick.

Aaptiv trainer and owner of Trainers in Transit, Jennifer Giamo, additional explains, “They present resistance at various levels of problem (gentle, medium, heavy, additional heavy) when offering the opposing pressure with your personal physique weight. When they are anchored in place, you may push, pull, curl, and many others. in opposition to the rubber resistance.”

What are some advantages of resistance bands?


There are a number of advantages to using resistance bands, which makes them so standard amongst gym goers and trainers alike. For more info regarding jacquard elastic webbing cheap look into our own web-site. “They are portable [and] cheap,” Giamo says.

Resistance bands can be utilized anyplace-the gym, on the park, in your house. They’re compact and gentle in order that they don’t take up a lot house or add weight. Basically, they’re good for fitting in workouts on-the-go.

Just pop one of these bands in your luggage, and you’ll arrange your individual dwelling gym in the midst of your resort room.


You might have seen that resistance bands are available various colors and thickness. Each measurement and color sometimes correlates with a certain resistance stage.

So, you may select which band to make use of primarily based in your capability and the exercise you’re doing. It makes this multi-degree health tool great for all ranges, says Giamo.


“They’re great for activating muscle groups prior to heavy lifting or cardio train to make sure correct muscle groups are working and doing their jobs,” Cunningham provides. “They’re also great for toning smaller muscle areas.”

But you don’t have to study new exercises or movements to use the bands. Take workout routines you’re already conversant in, and make them more challenging by including further resistance. Alternatively, you possibly can really make some strikes easier through the use of the bands as leverage and offsetting a few of your bodyweight.

“They present selection to a routine workout and likewise permit for muscles to work concentrically and eccentrically-offering resistance throughout the ‘work phase’ and the ‘rest phase,’” says Giamo. “[Resistance bands] are additionally quite easy to use when working out on your own. They’re secure and efficient.”

What exercises can I do with resistance bands?

You can use resistance bands as part of a wide range of fitness routines and workouts. But they’re particularly useful in relation to power and toning workouts.

“The benefits of using resistance bands for power training are limitless,” Giamo says. “You can carry out workout routines for every main muscle group, problem your existing routine ([for instance], add them to push-ups for increased issue). You too can increase your range of motion, flexibility and muscular endurance.”

There may be a range of workouts you can use them with corresponding to assisted pull-ups, chest press, bicep curls, jacquard elastic webbing cheap and woven elastic webbing tricep extensions.

“Some [other] nice workouts are scapular retraction pulls and pull ups for upper body, for decrease body glute bridges, lateral kicks or walks, and clams,” says Cunningham.

Are resistance bands better than free weights and gym machines?

While resistance bands are great, it doesn’t mean that it’s essential to shun the free weights and woven elastic band gym machines utterly.

“I think they’re a very good complement to weights and machines,” Giamo explains. “They help add a unique element to strength coaching and are particularly great when weights and machines are not accessible. You possibly can mimic almost all workout routines and work the identical muscle groups using resistance bands.”

In reality, research show the effects of combining elastic and free weight resistance on energy and energy in athletes. A mixture of the bands and free weights, for example, reveals significantly higher outcomes compared to simply using free weights alone.

Ultimately, to improve your general body composition, don’t just depend on one or the other. Use a mixture of resistance bands, free weights, and machines to present yourself an important workout – you can find this and extra inside the Aaptiv app.

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